I Have Anxiety

My anxiety is so bad that I won’t be able to sleep again. Everyday all day I just feel shaky and anxious and like I want to stab myself in the chest. I get these panic feelings and then bite myself or pull my hair to calmn down. I can’t stay still and keep doing mindless productive things, and now can’t calm myself enough to go to sleep.

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Anonymartyr · M

You might need to rearrange your priorities. Your subconscious may be requiring you to resolve certain issues meanwhile traditional "thinking" may have you putting these things on the back burner and focusing on trivial things that only seem important on the surface. Putting too much emphasis on education or career often result in near perpetual anxiety. That is just one example.

liloleme123 · 51-55, M

No easy answers and we all suffer at some point and react differently but for me positive thoughts, a better outlook on your life. on the world. exercise. Even foods interests. Mindfulness techniques are amazing when mastered. Get looking in the mirror. make some changes?

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AliceAlice19 · 26-30, F

I have been applying everyday. I actually get to the interview stages and ruin it from there, but the interviewers never give feedback so I just keep trying to practice my interview Q and A, but now I have so much anxiety before and during an interview than before. I used to not be nervous as much but after all these failures, it’s like I get a panic attack before and during it. It doesn’t calmn down during the interview. Like I used to be easily conversational and now I feel a lot more awkward and nervous but have trouble changing it. @liloleme123

AliceAlice19 · 26-30, F

@liloleme123 i will try going out in the snow! The kids I babysit sometimes always want to, but I hate the cold so much (I freeze in my own house) and while I am doing something else, all I think about is what I have to do and apply for more jobs 😭😆

liloleme123 · 51-55, M

@AliceAlice19 I'm the same lots to do but seem to get none of it done... Wrap up Get the kids out in the snow! Enjoy

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AliceAlice19 · 26-30, F

Thank you so much!! @AgapeLove

dondon · M

Breathe in, breathe out

RaraAsyida · 31-35, F

Did u get help from doctor?

AliceAlice19 · 26-30, F

I used to for years but it didn’t help and made me gain 20 pounds feo. The medicine they made me take. I lost the weight gain after stopping it and going to the gym or running at home. And anxiety pills usually take months to work if they do end up working. I am just struggling to be happy, lower my anxiety to where I can least not feel like the world is falling apart and can sleep, and have some confidence. Thank you also @RaraAsyida

greenmountaingal · 70-79, F

Have you tried taking some powdered magnesium?

SW-User

Have you tried tea?

SW-User

Writing helps

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