I Have Anxiety

My anxiety is so bad that I won’t be able to sleep again. Everyday all day I just feel shaky and anxious and like I want to stab myself in the chest. I get these panic feelings and then bite myself or pull my hair to calmn down. I can’t stay still and keep doing mindless productive things, and now can’t calm myself enough to go to sleep.

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RaraAsyida · 31-35, F

Did u get help from doctor?

AliceAlice19 · 26-30, F

I used to for years but it didn’t help and made me gain 20 pounds feo. The medicine they made me take. I lost the weight gain after stopping it and going to the gym or running at home. And anxiety pills usually take months to work if they do end up working. I am just struggling to be happy, lower my anxiety to where I can least not feel like the world is falling apart and can sleep, and have some confidence. Thank you also @RaraAsyida