Can someone please explain this to me

So how come my hallucinations can grab, bite, hit, hold me down but I can't attack them back?

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JSmith75 · 46-50, M Best Comment

Because they are in your head and your brain is manifesting them

Bird27 · 22-25, F

When that happens, name something u can feel, name something u can taste, name something thats real, u gotta bring ur sences back, take deep and slow breaths try splashing cold water in ur face, or eat something super sour or hot, something that gets ur mimd to figure out whats real and what isnt, if u see something scary or somethong u dont understand just tell urself its not real, it cannot harm me, I will not let it harm me. Being around others might help to

lovelyguy143334 · 31-35, M

Don't let them come over you
Keep your mind busy in some activities that keeps you away from hallucinations
Keep yourself in reality

WandererTony · 56-60, M

When you learn to hit back they will be gone for ever.

WrngWlf · 46-50, F

@WandererTony I've already tried to hit back and nothing happens at all

WandererTony · 56-60, M

@WrngWlf It will. Hold steady. Hitting back involves wishing them away. Blocking their entry.

Jenny1234 · 51-55, F

Why can’t you attack back?

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