Middle aged and Emotional

It’s a very difficult time … it might take a few years …

The only way to find your peace and calm in this period is to stay aware and learn from your emotions …

Exercises, lots of water, less coffee, healthy diet with lots of fruits and vegetable helps too …

Good luck dear lady … 🌹🌹

Men responding on here is like 🙄...why tho? Just stop it .

Been there, done that. I had an early menopause and it was pure hell, so many different symptoms from joint pain to what felt at the time like dementia on top of the usual roller coaster of emotions and hot flushes day and night.

I feel for you, it's not fun and most Dr's are dismissive of it, which doesn't exactly help.

It does get better, I promise.

Going through it now

Don't recommend

Would it make you smile if I asked you to marry me?

I feel you, thankfully it will pass. Drown yourself in things that make you feel good. Good movies, good books, colour. The world is insane right now and you’re clearly feeling it. 🤗

Please seek outside help if it warrants, an objective listening ear..

Aww ! I use endorphins to help with that

Thanks goodness that emotional rollacoaster will eventually pass.

I know i am a man too but you post any other woman out there and all you get is men replying. 😂😂😂😂😂

My wife went through this with early-onset* menopause - she found HRT to be immensely helpful for her, though I know this varies wildly. I'd consider discussing it with your PCP, at least.

*questionable phrase, I know, but it's what I got told

https://www.youtube.com/watch?v=bYLbASoecyc

sus

menopause is about to slap you in the face... 😰🤣