What do you do to keep your back from hurting?

@Justmeraeagain oh yeah biofreeze with a good massage

@AthrillatheHunt very nice

@ButterRobot looks people take care of their health here on SW. Nice to see

@Alyosha when I throw out my back I have to sleep on my back w a pillow under my knees

@AthrillatheHunt Ouch. I've done the elevating your legs trick. If I'm on a solid enough surface, it helps.

@Perry1968 Nice. The superman exercise, do you just hold it for minutes, or u have to raise your extremities and do like 10, then another 10,etc?

@Dan193 Like any exercise if your just starting then just raise 1 arm and 1 leg diagonal to eachother to start. Progressing to both arms and legs raised with a very temporary pause at the top. Thats what i did abyway.

@Perry1968 That's very visually descriptive. Thanks 👍

@DeWayfarer walking is really good, yet so simple 👍

@TigerLili what else? I see the comma

@sarabee1995 interesting stuff

@sarabee1995 🤮 change to Shotokan

@ShenaniganFoodie My style may be taekwondo and my tradition may be Korean, but it is martial arts that I study.

Shotokan is an interesting twist on karate, but as a woman, my legs are far more powerful and effective as weapons than my hands. Karate's emphasis on "The Hand" does not serve me well.

@DrWatson nice, good work, I see many people take care of their health around here

@BohoBabe too many steps - stuck in washing machine

@Dan193 Well good luck finding an Asian woman who can walk across your back while you're standing up.

@BohoBabe does it have to be asian?