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Some time ago, I learnt that having grapes or a spoon full of sugar helps to resolve sleep issues.
Palvinderkaur 路 41-45, F
@Lyfis2live Really? Thanks
@Palvinderkaur Well, the fellow is into medicine and I listened to him on one of his YouTube based posts.
Palvinderkaur 路 41-45, F
@Lyfis2live oh nice
Henal 路 26-30, F
I have this problem as well. A doctor once advised me to do some mediation. That might help?
Palvinderkaur 路 41-45, F
@Henal I took sleeping pill too. But failed
Palvinderkaur 路 41-45, F
@Henal I will try this
Henal 路 26-30, F
@Palvinderkaur I hope it works for you 馃檪
Peapod 路 61-69, F
I have trouble staying asleep, but can well appreciate not being able to fall asleep to begin with.
At some point, I will give up trying and just start reading.
At some point, I will give up trying and just start reading.
Grateful4you 路 M
You just identified the etymology the fact you are "Trying" this is affirming and reinforcing the inability to sleep.
STOP trying, get up and do something, take a walk or start a journal ( starting with a daily gratitude list) Sleep will come when it does. A couple, even three, nights of sleep deprivation isn't yet a serious symptom. Instead of feeling irritation, just relax and surrender. Or read ALL of my posted stories, that is enough to put the entire SW membership to sleep. I wish you my best.
STOP trying, get up and do something, take a walk or start a journal ( starting with a daily gratitude list) Sleep will come when it does. A couple, even three, nights of sleep deprivation isn't yet a serious symptom. Instead of feeling irritation, just relax and surrender. Or read ALL of my posted stories, that is enough to put the entire SW membership to sleep. I wish you my best.
smileylovesgaming 路 31-35, F
U are excited for Halloween
wintersecret 路 41-45, M
Ur mind may not be at peace and something must be irritating you
Try meditation with soft instrumental music
Try meditation with soft instrumental music
Tminus6453 路 M
Does your mind race when you close your eyes to go to sleep?...if so, theres your answer
Palvinderkaur 路 41-45, F
@Tminus6453 my mind is full of thoughts . Not free.
Stillwaiting 路 M
Been fighting it on/off for 30+ yrs .. hope it eases for you soon
scorpio611 路 41-45, M
Meditate and read some novel or anything that you like to.
Drink some milk.. maybe you are just cranky
romell 路 51-55, M
Start a healthy gym routine helps
smiler2012 路 56-60
{@palvinderkaurdulay] 馃槸sorry too here that i can appreciate what you mean as i get restless legs and cannot sleep and it is awful when it happens
Palvinderkaur 路 41-45, F
@smiler2012 馃様
Adstar 路 56-60, M
Probably a middle aged woman over thinking.. Not being able to shut down.. It happens to many..
Convivial 路 26-30, F
Something weighing upon you mind?
Palvinderkaur 路 41-45, F
@Convivial now feeling good
Convivial 路 26-30, F
@Palvinderkaur funny how life is cyclic... You just need to hang in there
JoyfulSilence 路 46-50, M
Sorry.
I hope you can fall asleep.
I hope you can fall asleep.
Palvinderkaur 路 41-45, F
Hmm
Whodunnit 路 M
Do something else for an hour or so instead.
SmoothBody 路 26-30, M
did you read my message ?
Palvinderkaur 路 41-45, F
@SmoothBody which one ?
Mahesh 路 M
Palvinder ji, some get lot of sleep.
Armaan 路 36-40, M
What happened
Palvinderkaur 路 41-45, F
@Armaan now I am fine