😔Couldn’t sleep

I have this problem as well. A doctor once advised me to do some mediation. That might help?

Some time ago, I learnt that having grapes or a spoon full of sugar helps to resolve sleep issues.

I have trouble staying asleep, but can well appreciate not being able to fall asleep to begin with.

At some point, I will give up trying and just start reading.

You just identified the etymology the fact you are "Trying" this is affirming and reinforcing the inability to sleep.

STOP trying, get up and do something, take a walk or start a journal ( starting with a daily gratitude list) Sleep will come when it does. A couple, even three, nights of sleep deprivation isn't yet a serious symptom. Instead of feeling irritation, just relax and surrender. Or read ALL of my posted stories, that is enough to put the entire SW membership to sleep. I wish you my best.

U are excited for Halloween

Been fighting it on/off for 30+ yrs .. hope it eases for you soon

Meditate and read some novel or anything that you like to.

Start a healthy gym routine helps

Does your mind race when you close your eyes to go to sleep?...if so, theres your answer

Ur mind may not be at peace and something must be irritating you

Try meditation with soft instrumental music

did you read my message ?

Do something else for an hour or so instead.

Palvinder ji, some get lot of sleep.

What happened

{@palvinderkaurdulay] 😯sorry too here that i can appreciate what you mean as i get restless legs and cannot sleep and it is awful when it happens

Something weighing upon you mind?

Probably a middle aged woman over thinking.. Not being able to shut down.. It happens to many..

Drink some milk.. maybe you are just cranky

Sorry.

I hope you can fall asleep.