😔Couldn’t sleep
I tried tried tried but couldn’t sleep. Now I am getting irritated. Why it is happening to me?
41-45, F
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Grateful4you · M
You just identified the etymology the fact you are "Trying" this is affirming and reinforcing the inability to sleep.
STOP trying, get up and do something, take a walk or start a journal ( starting with a daily gratitude list) Sleep will come when it does. A couple, even three, nights of sleep deprivation isn't yet a serious symptom. Instead of feeling irritation, just relax and surrender. Or read ALL of my posted stories, that is enough to put the entire SW membership to sleep. I wish you my best.
STOP trying, get up and do something, take a walk or start a journal ( starting with a daily gratitude list) Sleep will come when it does. A couple, even three, nights of sleep deprivation isn't yet a serious symptom. Instead of feeling irritation, just relax and surrender. Or read ALL of my posted stories, that is enough to put the entire SW membership to sleep. I wish you my best.