šCouldnāt sleep
I tried tried tried but couldnāt sleep. Now I am getting irritated. Why it is happening to me?
46-50, F
This page is a permanent link to the reply below and its nested replies. See all post replies Ā»
Grateful4you Ā· M
You just identified the etymology the fact you are "Trying" this is affirming and reinforcing the inability to sleep.
STOP trying, get up and do something, take a walk or start a journal ( starting with a daily gratitude list) Sleep will come when it does. A couple, even three, nights of sleep deprivation isn't yet a serious symptom. Instead of feeling irritation, just relax and surrender. Or read ALL of my posted stories, that is enough to put the entire SW membership to sleep. I wish you my best.
STOP trying, get up and do something, take a walk or start a journal ( starting with a daily gratitude list) Sleep will come when it does. A couple, even three, nights of sleep deprivation isn't yet a serious symptom. Instead of feeling irritation, just relax and surrender. Or read ALL of my posted stories, that is enough to put the entire SW membership to sleep. I wish you my best.