Why am I overthinking at night? Don't I have a brain during the day?

What time is it,there?? Not uncommon to have changes of moods between day and night and I think the day version is better🤷‍♀

All the shit comes at night, invasive thoughts, guilt, anxiety, they all get you when you're alone and there is nothing else to distract you. I used to dread the night coming. These days I'm not in that place anymore but I still have old habits. I sleep listening to something, music, movies, whatever. Silence can fk off 😒

It's a thing:

pre-sleep cognitive activity, is a common experience where you find yourself overwhelmed by thoughts and worries when trying to fall asleep

I do the same, but then it all seems ok in the morning.

You're brain is clocked in and working during the day and at night its supposed to be resting but if its anything like mine its staring at the ceiling with a million thoughts going through it.

Try this song it really helps me zone out [media=https://youtu.be/tjILTFJgwWo]

Yeah but its lazy during the day when your working and extra active while you try to sleep.

That's the activity that keeps most of us from sleeping.

I don't know. Are you supposed to be sleeping?

You’re busy during the day

Because you have more time maybe?

[media=https://youtu.be/jI99ScMCWMg]