Anxious
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Why am I overthinking at night? Don't I have a brain during the day?

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All the shit comes at night, invasive thoughts, guilt, anxiety, they all get you when you're alone and there is nothing else to distract you. I used to dread the night coming. These days I'm not in that place anymore but I still have old habits. I sleep listening to something, music, movies, whatever. Silence can fk off 😒
mindstruggle · 31-35, F
@UBotMate
I tried listening to Disturbed.
@mindstruggle I sometimes use an app for sleep sounds, like waves or thunder storms. They can be useful too