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what vitamins or supplements do you recommend

i only take one pill, cod liver oil capsules with added multivitamins...what does you take or what would you recommend?
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nacnud · 36-40, M Best Comment
Vitamin D if you don't get enough from natural sunlight. A lot of other vitamins can be gained by a well balanced diet
samueltyler2 · 80-89, M
@nacnud i took k a bunch of vit D, because my physician said my level of as top low. I ended up with a painful kidney stone. While waiting for therapy, speaking to others, we all had that in case common.