Anyone have any ideas on how to stop snoring
keeping the wife up at night and need to stop snoring thoughts?
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Northwest · M
What's your BMI (body mass index). If it's not within the standard range, you need to lose weight.
Regardless, you should try getting a sleep study done. This could be done at home (they send you home with a device).
If you can't do that, then either set up a second bedroom, or get some surgery. Does she snore? She may not be aware of it, neither are you.
Regardless, you should try getting a sleep study done. This could be done at home (they send you home with a device).
If you can't do that, then either set up a second bedroom, or get some surgery. Does she snore? She may not be aware of it, neither are you.
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BellaLocura · 51-55, F
duker · 51-55, M
Probably the best advise. Just don’t want to admit I need to lose weight. Lol
SW-User
Don’t need to admit anything, just lose it@duker
BellaLocura · 51-55, F
If you’re overweight, losing some pounds helps. Also, NO alcohol for at least a few hours before bed. That is a major contributor to snoring.
duker · 51-55, M
Not sure which is harder losing the weight or losing the alcohol. Lol@BellaLocura
DeWayfarer · 61-69, M
This works for me and may not work for anyone else. However I fold up a medium sized towel and tuck it underneath my chin. Obviously this will not work if you roll around a lot, which I do not.
I saw a commercial on TV about a pillow that's supposed to stop snoring.
@duker no, but it vibrates when you start to snore to jostle you a bit. Let me see if I can find the name of it.
Edit: it's called Smart Nora.
Edit: it's called Smart Nora.
Sicarium · 46-50, M
Drown yourself in bathtub of Nyquil. Or a breathrite strip. Whichever is easier.
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Goralski · 51-55, M
Sock in mouth