Cant sleep

I can somehow but had bad dreams for the past two nights.

Count the sheeps that might help
Lol.
I always face same problem
I do watch movies,listen songs or read some books that will help you dear 😍
Try to avoid those things which not letting you sleep
I know its difficult to avoid those things from our mind but try to think something else
Specially during sleeping time think about good things

Me. Woke up at 3 a.m., tried to go back to sleep but started in coughing and choking...post nasal drip.

So now I'm awake, have had decongestant medication, and 1/4 of an allergy tablet, It seems to be working a little bit.

I keep waking up , i can't sleep for more than 2 hours without waking up.

I always enjoy watching tv 📺 in bed. Half an hour and I’m asleep 😴.

I do, almost every night. Chronic insomniac, not even warm milk is helpful

Had the same problem last night. I resorted to melatonin to finally get some sleep

Me and it is 0936 am lol

I have that problem quite often

No rest for the wicked

cant sleep too.

Me !!!!!

Me

UK

🙋

i need to take tylenol pm plus melatonin and other herbs

I have been an insomniac for a long time.

I do. Luckily not as much as I used to, but still.

👫
I hope you'll catch some sleep

I had some of that going on

hate it when this happens

Not these days

Always

👁️👁️

🙋

Why can't you sleep or do you know??

Yep. I don't sleep at night.