How do you settle your mind?
The.practice of settling the mind may release stress and improve your wellbeing.
It is also used in meditative prayer
Central to Zen practice of zazen too.
The basis of zazen is to harmonise your head, posture and mind.
The.practice of settling the mind may release stress and improve your wellbeing.
It is also used in meditative prayer
Central to Zen practice of zazen too.
The basis of zazen is to harmonise your head, posture and mind.
Fallflower · 46-50, F
peterlee · M
@Fallflower A good introduction to zazen is in Zen, the art of simple living
by Shunmyo Masuno.
Basically it is a controlled breathing technique, using the lower body.
The Zen masters can reduce their breathing to four a minute. I can do that too, but that is only because I’m a clarinetist, nothing to do with Zen.
by Shunmyo Masuno.
Basically it is a controlled breathing technique, using the lower body.
The Zen masters can reduce their breathing to four a minute. I can do that too, but that is only because I’m a clarinetist, nothing to do with Zen.
Infamous607 · 51-55, M
Drugs
Cigarguy · M
I'm still trying to figure it out
