How do you settle your mind?
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Fallflower · 46-50, F
Never heard of zazen. I like guided meditations to help me fall asleep sometimes.
peterlee · M
@Fallflower A good introduction to zazen is in Zen, the art of simple living
by Shunmyo Masuno.
Basically it is a controlled breathing technique, using the lower body.
The Zen masters can reduce their breathing to four a minute. I can do that too, but that is only because I’m a clarinetist, nothing to do with Zen.
by Shunmyo Masuno.
Basically it is a controlled breathing technique, using the lower body.
The Zen masters can reduce their breathing to four a minute. I can do that too, but that is only because I’m a clarinetist, nothing to do with Zen.