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How to get rid of like 30 pounds fast?

I’m getting married in three months. I’m 175 and five 3 Help I’m not a marriage body material yet
indyjoe · 56-60, M
First of all congratulations on your upcoming wedding. Wanting to lose weight is good and healthy, but be sure you're doing it for the right reasons. Don't do it just so you'll look good on your wedding day. though I can understand why people do it. Your future husband probably loves and accepts you just as you are already so you shouldn't have to impress him. Just do what you can do, and if you don't exactly reach the 30 pound goal by that time...don't sweat it...I'm sur you'll still be a beautiful bride.
rckt148 · 61-69, M
What it takes to win someone is the thing it takes to keep them
Why start off doing something you won't do when you are married
If he likes you the way you are ,why not hold on to that
Not let that go too after the I Do
lol run 800 miles.. 😄 jk

if you are getting married then you're fine already.. but if you want to trim up you need a lifestyle change like being more active and being more conscious of what and how much you are eating and drinking..
SW-User
There's no fast trick. Whoever sells you that, would be selling you lies and unhealthy practices.
Having said that, you can only target 1 lb per week, which would be losing 12-15 lbs in 3 months. That's a realistic goal. To do that you have to eat less and move more. Starving yourself is not gonna help as it may lead to other complications and you don't want to get married unhealthy. Workout, and eat less than what your energy expenditure is. There are several calculators to count your daily calorie intake as per your height and body weight. Use them. Wish you the best.
FloorGenAdm · 51-55, M
Don't keep any food in the house so you'll have to run out and buy something EVERY time you get hungry.
A few months before my daughter’s wedding, she had a medical issue and they gave her steroids, which packs on weight.

She had had her final fitting for the gown but when she tried it after the steroids there was a great weeping and wailing and gnashing of teeth. Paid-for gown too small. I hired a trainer for her and she got into the dress.

The fastest diet I was ever on was low-carb. Weight comes off fast but usually doesn't stay off.
stewf · 31-35, M
Spend less time online, stay away from phone, eat healthy and hit the gym
ItsGonnaBeOk · 26-30, M
Stay away from junk food, and you gotta work out hard.
I am not talking about talking a walk on the treadmill you have to work hard if your not sweating then it's not working.
This is the only way there is no short cuts
SW-User
¬_¬ Optimise your diet and exercise. There is no fast way (unless you wanna just suck the fat right outta ya sweet cheeks). Work on the parts of your body where it not getting enough exercise.
Sweet517 · 51-55, F
A friend of mine did Nutrisystem and worked out with s personal trainer and looked great by her wedding day. I think she lost 20 lbs in about three months.
XDHyperGirlXD1 · 31-35, F
just give me all ur chocolate chip cookies D:
Leafeon · F
eat less, exercise more
uncalled4 · 56-60, M
Congratulations!

 
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