How to get rid of like 30 pounds fast?
I’m getting married in three months. I’m 175 and five 3 Help I’m not a marriage body material yet
26-30, F
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SW-User
There's no fast trick. Whoever sells you that, would be selling you lies and unhealthy practices.
Having said that, you can only target 1 lb per week, which would be losing 12-15 lbs in 3 months. That's a realistic goal. To do that you have to eat less and move more. Starving yourself is not gonna help as it may lead to other complications and you don't want to get married unhealthy. Workout, and eat less than what your energy expenditure is. There are several calculators to count your daily calorie intake as per your height and body weight. Use them. Wish you the best.
Having said that, you can only target 1 lb per week, which would be losing 12-15 lbs in 3 months. That's a realistic goal. To do that you have to eat less and move more. Starving yourself is not gonna help as it may lead to other complications and you don't want to get married unhealthy. Workout, and eat less than what your energy expenditure is. There are several calculators to count your daily calorie intake as per your height and body weight. Use them. Wish you the best.