“Back in my day, we DiDnT gOo tO tHeRaPyYy”

🫪 Yeah babe,,,, it shows…

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I go to therapy. Have for a number of years now. Person Centred therapy.

Helped with my relationship to myself, with my mum and with my daughter.

Lots of trauma and hard work to go through. It's never easy. Can be scary. But it's very productive.

M x

Tastyfrzz · 61-69, M

@MartikaDuponte1 How did you select the therapist? Did you try several or were you lucky on the first go?

MartikaDuponte1 · 41-45, F

@Tastyfrzz Lucky first time, I guess. But it wasn't easy. I didn't want to go after that first time. Confronting too much stuff. I was encouraged by lots of people every session for something like the first 5 or 6 weeks, until I saw stuff shifting in my beliefs and my life, then I left myself....what's the term? Surrendered to it.

Still go. Been for 4 years now.

M x