What was the best thing you have ever done for your mental health

Not sure about the best but the most recent was taking a walk every day, never spending a whole day indoors without going out at all. Also sticking to taking vitamin D most days.

I occasionally escape to the swamp and visit the critters. They are good listeners.

That’s a big list:

No drinking
No cigarettes
Got divorced
Lost 40 lbs
Workout every day
Good to great sex life (remarried)

Definitely joining this site. 🤣🤣🤣

Sleep

Avoided the news since covid, it's designed to bring our mood down.

I stopped arguing with reality.

Nutrition.