@CookieCrumbs My butt been dehydrated since early 2000. I can only handle 3-4 cups of water a day. 🤦🏾‍♀️😂

@NIC0LE add a slice of lemon.. changes things up and helps detoxify

@Quoththeraven @BeefySenpie pretty much said the same thing. It's for a challenge at work. I really don't know what I should be drinking as I've been living the dehydrated life, most of my adult career. 🤦🏾‍♀️

@NIC0LE gotta remember body fat holds a lot of water. Unless you are sweating like crazy or are super lean just try to drink a little more than you are now

@Quoththeraven Water itself doesn't impact the gut flora to any large degree per-se, but most 'town water' is treated with either chlorine and/or flurosilicic acid. Flurosilisic acid is highly toxic, and chlorine is intended to maintain a control on water-borne pathogens.

Neither substance can be 'filtered' out of water with regular water filters as neither substance is present as a solid suspended in liquid water.

Remember the human body is at least 60 pct water, so it's a vital fluid.

@BeefySenpie Unfortunately I signed up for this hydrating challenge at work and we have to drink 75oz or more each day. I think I over killed today though. I drank 90oz today. 😕

@NIC0LE Be careful. Sudden extreme changes tend to not end well

@BeefySenpie Welp. Guess we'll know if I update from a hospital bed some time in the future. 🤔

@Spoiledbrat I drink maybe three glasses a day, and that includes wine, beer, and coffee. Maybe two glasses of regular water.

@LeopoldBloom I used to get at least 5 and that was when I wasn't that healthy. I get 7 - 8 now. You need more water.

@Spoiledbrat I could probably drink another glass, but when I tried drinking 8 glasses a day, I felt sick as a dog - dizzy and no energy. So I went back to what I'd been drinking before and felt better.