Who drinks 75oz or more of water?

And how do you keep your bladder from exploding every couple of hours???? 🥲

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Gotta be careful not to wash out all your nutrients and good gut bacteria. Thirst is a good indication of need unless you are sweating a lot. I used to drink a gallon a day. Now I only drink when I’m thirsty. I feel so much better.

NIC0LE · F

@Quoththeraven @BeefySenpie pretty much said the same thing. It's for a challenge at work. I really don't know what I should be drinking as I've been living the dehydrated life, most of my adult career. 🤦🏾‍♀️

Quoththeraven

@NIC0LE gotta remember body fat holds a lot of water. Unless you are sweating like crazy or are super lean just try to drink a little more than you are now

zonavar68 · 51-55, M

@Quoththeraven Water itself doesn't impact the gut flora to any large degree per-se, but most 'town water' is treated with either chlorine and/or flurosilicic acid. Flurosilisic acid is highly toxic, and chlorine is intended to maintain a control on water-borne pathogens.

Neither substance can be 'filtered' out of water with regular water filters as neither substance is present as a solid suspended in liquid water.

Remember the human body is at least 60 pct water, so it's a vital fluid.