I accidentally triggered myself...I went through my backup photos to delete some that were just irrelevant and work related. Sure enough, just like that it put me into an episode after seeing some that were personal and I became overwhelmed with grief and regret. I rode out the brunt... See More »
overcoming the anxietyi was super anxious at first about going out, as usual… making plans always hits me with that instant dread. 😩 but i went anyway, and honestly, i had such a great time! hung out with my sweet coworker, one of my closest friends, and his little... See More »
