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Is it bad to overthink until 3am?

No, because when you wake up you will have everything figured out. 馃槍
@Pfuzylogic If only鈥
If only. 鈽癸笍
@bijouxbroussard @mindstruggle
The first two鈥︷煒 [media=https://www.instagram.com/reel/C7WmG3HIAd2/?igsh=MWNqOXhkY2ltdWppbg==]
NiteRaven9326-30, M
It sucks having insomnia
NiteRaven9326-30, M
I've had it my whole life
JRVanguard26-30, M
I don鈥檛 know any other way to be
Rest, although i get it. I do it also
Degbeme70-79, M
Stop that now. 馃
OldBrit61-69, M
Possibly not best.

Have you tried any strategies to try and help?
Yea, all of it. Even melatonin.
GuyWithOpinions31-35, M
Only if you have something important to do the next day
Like work, yes.
I felt you overthinking and it woke me up, so now I'm getting up at 3am 馃憖
CountScrofula41-45, M
My brain is soup.
CountScrofula41-45, M
@mindstruggle Tilt your ear and let the group have a sip it may be tasty.
Yes, but also inevitable...
GuiltyBiStander31-35, F
Well ...

It's not good 馃槵
Ashly26-30, F
@mindstruggle it is but it happens to a lot of us ( me specifically)

When the body wants to rest, the mind begins to wander 馃槙
NinaTina26-30, F
Yes you dont sleep

Makes getting a good night鈥檚 sleep problematic.
I can relate, alas. 馃檨
Been on a 16hr shift, I鈥檓 tired af but my brain.
iamonfire69641-45, F
It is if you鈥檙e not sleeping
tenente100+, M
[Me] : "i'm so tired i'm ready to go to sleep"
[My Brain] :
Or mistakes that are about to happen.
tenente100+, M
@mindstruggle this is me 馃 always past regretting or future worrying
Just kinda happens
Powdered Toast Man was a great help.

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