Is it bad to overthink until 3am?

mindstruggle · 2024-06-10T21:42:22-04:00

Look, I can explain. - Is it bad to overthink until 3am? (29 replies).

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OldBrit · 61-69, M

Possibly not best.

Have you tried any strategies to try and help?

mindstruggle · 31-35, F

@OldBrit
Yea, all of it. Even melatonin.