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Anyone with past trauma/PTSD

Do you find it hard to figure out what you WANT in Life? I think I got so used to barely scraping by, barely surviving day to day , that I did accept anything. Even a bad toxic environment, low treatment from friend or family. Just accepted it not to rock the boat and try to have even a shred of peace.
Do you find it hard to dream big? Take risks etc? I feel I barely deserved anything in life due to abuse, so any really GOOD thing in life seems unattainable. 😢
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greensnacks · F Best Comment
So I had and still have some big dreams. Like huge dreams.

I don't like risks, mostly because I'm mostly in survival mode, especially these past several years and all I want now is safety, peace, in a cozy corner of the world. Far away from all the drama, cirme and toxicity. A mediocre life. Once I achieve my mediocre life, I might actually focus on my big dreams that are, ultimately, dreams for improvement of society. And hopefully I'll have help from the divine forces In doing this.

Currently, I'm just so stuck in this mode, that I need to take care of me first before I take care of anything else.


As for family and friends, I decided years ago to cut the main sources of toxicity and remove them from my life. For less toxic family, I deal with them with conversations, if I see there is a space for mutual compromise and understanding. We're all toxic in a way. As long as one person is willing to work with you to have a better relationship, then they're okay to keep them around. You don't have to, but you can.

Your self value is very important, and the way you increase it is by treating yourself like you want to be treated. Actually doing good things for yourself. It's very difficult. I'm still struggling with many issues surrounding this. But I've done some pretty amazing things for myself and earned new respects in my head. That gives me the hope I do fight for myself, I do respect my standards, I do want good things to happen in my life and to be surrounded by good people. Because you need to see not only logically that you deserve all the wonderful things, but also you need to feel worthy of receiving that. That's why they say you need to be open to receive the goodies of the Universe.

If you have someone close or someone to show you that you're worthy of more, and make a new level in your mind, that helps too.

But the main thing is, and the most important one, seriously, the cliche, believing in you, that you deserve more. And you do, just people told you crap that destroyed your innate value.
As a child, you knew you are gorgeous, prefect, amazing and worthy of anything you desired. Someone lied to you and brainwashed you out of it and it's up to us now, with tedious, repetitive, intentional effort and actions to prove us wrong.
Coralmist · 41-45, F
@greensnacks That's really great you have cultivated more positive mindsets!! That is HUGE. I had relentless abuse since age 1 so I never thought I deserved anything unfortunately. It's never been part of even a fraction of my foundation. And so it's really really hard trying to convince my mind or override years of horrible beliefs. Beliefs that are inhuman , because my mom made me believe for many years, I shouldn't even barely have a right to stand there and take up space, nevermind talk . It messes up my psyche very much. My PTSD is debilitating.
I thank you for saying we do deserve things, even just logically. I need some new way to view myself because I'm struggling. I've never even had a long term relationship because I think I'm too damaged. My therapist just says get a support system, then nods. I am not receiving any true tips. Thanks again I appreciate your reflective response 🩵🌺
@Coralmist I'm so sorry for what you endured. I really hope you have already visited a better therapist or psychologist and used their tools to find a way out of the darkness.🫂


If not, I hope you take that step, and find a good way that will work with your brain. Brain is a powerful tool we have, but also it's plastic and we can change it. It's just really, really annoying and repetitive, or with another impactful event, or, unfortunately more recent trauma. And meditation revelations.

That's all I know from the top of my mind.

Have you tried meditation and more eastern techniques and philosophies that teach how to calm and rewire the brain?
I used to meditate a lot couple of years ago. Maybe that's why I was more mentally strong.
But I was also younger and with repressed issues.
Now that I'm working on them, it's a bit turbulent, but this interaction made me realize I should focus more on meditating and being present. I will actually make a calendar slot to meditate.

I hope you heal soon 💫
@greensnacks For the first time in years, recently, I started doing small but intentional things, like drinking water or making a decent meal. It sounds small but after years and years of being in survival mode like you said, it's easy to lose sight of those small things.

So after I did this for the first time in years, I cried. Because I ate a meal. And drank water. 😂 I did it with me and my health in mind.

And you deserve to feel good, and feel worthy of peace, before anything else.
@SinlessOnslaught the most rewarding kindness is the one you can show to yourself. Usually, we're the most horrible enemies to ourselves. I'm glad you did this, and keep doing small things like that. Even making micro steps, it's still a step.
When I have no desire to move around at all, I stand up and do one yoga pose for 30 seconds. It help me break that idle mode. My dogs help me a lot forcing me to move. Etc.
So any tiny step counts. It's more of a mental game than physical action.
You probably know this, but just like emotions drive body actions, actions too drive emotions.,
@greensnacks Maybe I should pick up my guitar like I promised myself 20 minutes ago 😅
@SinlessOnslaught immediately go get it. Leave sw and play some.
@greensnacks [media=https://vocaroo.com/1exO75leI6PN]
Here is me playing like someone who has never touched or seen a guitar before 😆
@SinlessOnslaught nice, keep practicing.
What was the song? Also I think ur guitar needs tuning
@greensnacks Oh it definitely needs tuning and some sort of repair because it's buzzing. Also waaaaay late on new strings.

The song was Between Angels and Insects