We are Starting ERP this week

My neurologist is really wanting to focus on my OCD. Even more so than my tourette's. She wants both my daughter and I to start using ERP. It's not going to be easy and I have to do a lot of tracking but thank goodness Joel is way better at that then me. My daughter will have no issue what's keeping track or using a journal.

She even had me download an app called Nocd.

Our appointment is tomorrow and she wants very detailed information about my struggles with the move and the boxes in our house.

I'm scared about this but I need to try something. What I'm doing isn't working and it's not healthy to keep doing what I am doing now!