how to stop overthinking and obsessive thoughtsif you read my posts or my profile you'l see that i overthink a lot and have obsessive thoughts which i find so tormenting, i've had them a lot of my life, it's like i have to go through the same rituals everyday with my thinking....does anyone know... See More »
Struggles with my ocdSo a lot of my struggles with yesterday are because of my OCD. It makes it hard or impossible to do things in public. So yesterday when Joel got home I told him about my long day. And instead of getting upset with me, or mad or making fun of me.... See More »
Big night tonightSo tonight was a pretty big night Joel and I went to our support group and I shared again. I know I have been making progress but it's slow and sometimes I feel like I'm just running in place. And it sucks because I just want to be better. I... See More »
AuDHD & OCD. ERP (CBT) Didn't help. I'm thinking of EMDR therapy. (I have Pure-O and Real Event OCD)I tried CBT/ ERP multiple time with no-benefit. I have AuDHD and OCD. (Autism and ADHD) I probably have CPTSD too from trauma My OCD is pure-O and Real Event-OCD; so kinda atypical-OCD :/ UK NHS Exposure and response prevention therapy seems the... See More »
Working on my OCDSo I do most of the cooking I enjoy it and I'm way better at it then Joel. But after I cook a meal I have to clean up right away. Once I get that clean up the kids are usually done eating so I clean up after then. Doing this I never stop to... See More »
This is not going to be easySo this is what my neurologist wants me to start working on every day 🧠 COMMON OBSESSIONS “The house has to be cleaned perfectly or something bad might happen.” “I can’t relax until I’m sure everything is ‘just right.’” “If I don’t clean this now... See More »
We are Starting ERP this weekMy neurologist is really wanting to focus on my OCD. Even more so than my tourette's. She wants both my daughter and I to start using ERP. It's not going to be easy and I have to do a lot of tracking but thank goodness Joel is way better at that... See More »
