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I Battle Depression

i wonder how to remind myself to think more about the good things happen even though they are rare than thinking about the daily bullies i received in previous workplaces and throughout my childhood, teenage era and post teenage era from my mother.

i am like suffering from some sort of post-traumatic syndrome.

before i can fix myself and live a new life i have already grown old. i am afraid i will never get well, or will recover too late to change anything.
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Malina · 51-55, F
I'm sorry. Have you ever tried keeping a gratitude journal? Try writing one positive thing you can be grateful for each day. I know some days will be hard.. but hopefully it will help you look at your daily blessings. Hugs!
Sssslm · F
thx i will try to do it more constantly. i tried writing some before on this site.
Malina · 51-55, F
I had my whole family do it for a while. I made them write 3 things per day. It help change your thought process and look for small things to be happy about.
Sssslm · F
@Malina: i m doing it right away, writing 3 things as suggested