I Battle Depression

i wonder how to remind myself to think more about the good things happen even though they are rare than thinking about the daily bullies i received in previous workplaces and throughout my childhood, teenage era and post teenage era from my mother.

i am like suffering from some sort of post-traumatic syndrome.

before i can fix myself and live a new life i have already grown old. i am afraid i will never get well, or will recover too late to change anything.

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novembermoon · 51-55

Glad that you are doing this. I tried to do it too some time ago but failed. Sometimes those feelings just overwhelm me. Sometimes I find myself too empty with nothing worthy to write. So what I do is that I copy some of the poems shared by Cierzo. Just writing them out helps me.

Malina · 51-55, F

I'm sorry. Have you ever tried keeping a gratitude journal? Try writing one positive thing you can be grateful for each day. I know some days will be hard.. but hopefully it will help you look at your daily blessings. Hugs!

Sssslm · F

thx i will try to do it more constantly. i tried writing some before on this site.

Malina · 51-55, F

I had my whole family do it for a while. I made them write 3 things per day. It help change your thought process and look for small things to be happy about.

Sssslm · F

@Malina: i m doing it right away, writing 3 things as suggested

argav83 · 36-40, M

It's never too late. There are bullies everywhere so do good people. Make some good friends out of work may be. It's sometimes hard to deal with things alone. Follow some hobby or find something of interest that would keep your mind busy. Good Luck.

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