Has anyone had therapist that mainly listens to you/nods?

My last two or three did this, and my current one, while very kind .. does this as well. I am there to get feedback, tips and affirmations, anything that can aid this healing of severe PTSD. I am not sure why or if they believe EVERY patient only wants a sounding board or just a pair of ears? I have major trouble speaking up too, that is part of my severe anxiety. I feel so awkward asking for what I need, with anyone really :( But I guess you just need to find that 'right' therapist, that really CARES to go forth MORE with you and ask questions, or show they are wondering about connecting the dots in your past, to how you are NOW. Anyone else go through this ?

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Adogslife · 61-69, M

It’s both of you.

Therapy isn’t just about speaking or listening. It requires that you have an action plan. Whatever the issue, you need goals to get from point A to point B and eventually the finish line.

Ask direct questions that focus on you getting better over time, but interim goals are critical to success.