The worst thing is boredom

I have anxiety and depression and I find boredom makes it worse. So I have to keep myself occupied all day. But some days I'm so anxious I feel kind of stuck and I just sit doing nothing. Because I find it hard to focus on anything. Sometimes I have to force myself to snap out of it and just start doing something. I find journalling, art and reading can help. Does anyone else get stuck like this? or am I just weird 😂.

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QOE22 · F

I like to sit and do nothing cause you are really not doing nothing, but most times I don't give myself the right to do this cause I feel like i'm wasting so much of my time. I would like to channel it differently though. I like to draw but can't cause I can't see what's going on in my head. That's a dilemma.