Is there anyone here who managed to
Turn their life after years of crippling depression? And feel happy and achieve success.. how did you do that
22-25, F
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it still comes and goes try this also. and there is more on my white page for ya and early post..
[media=https://youtu.be/mQnKpR6lZKs]
[media=https://youtu.be/TFbv757kup4]
[media=https://youtu.be/8jPQjjsBbIc]
[media=https://youtu.be/7CBfCW67xT8]
start with mindfullness the last one
[media=https://youtu.be/mQnKpR6lZKs]
[media=https://youtu.be/TFbv757kup4]
[media=https://youtu.be/8jPQjjsBbIc]
[media=https://youtu.be/7CBfCW67xT8]
start with mindfullness the last one
@Iamtransformingmylife it will not happen in a day . you will be working on this sorry to say maybe the rest of your lifetime. i am 65 and still working on this. lots of self help on youtube and i like ted talks.. any thing more just ask . i will try to help.. mark
Iamtransformingmylife · 22-25, F
@markansas when did you first experience this ? Depression anxiety?
@Iamtransformingmylife very early in life the teens.. and maybe before .. find someone where you are and learn to share and talk to them.. it helps to let it out.. here i am not so sure is a safe place to vent.. some here are good and some not so much.. i will listen any time you need even tho i might not be able to help.. i will listen.. mark