@WrngWlf Trying is the hardest part.
Start from small.
Make todo list for small accomplishments or record your little accomplishments on a personal diary each day before sleeping and look forward for tomorrow.

Like i woke up, had a glass of water ✔️
I got out of bed at 8am✔️
I went outside, saw sun and morning light for 5 minutes ✔️
I made effort to cook healthy breakfast/lunch/dinner✔️
I prayed today ✔️
I read this much pages of a book today and learnt this✔️
I went for a 5 min walk today✔️


Just small small things like that.

@YourFriend4ever that's my plan. I'm going to bed in a few 2am so I'm going to shoot to be up by 11 am tomorrow. All my laundry is dirty so wash laundry and shower are my goals for tomorrow

@WrngWlf Yes and be easy on yourself.
No need to do the whole laundry in one day.
Keep some days fixed for laundry so you're not overburdened, if possible ask for help also.

If you don't take shower everyday.
Take it in alternate days, you can even start with two days a week!

No one is running behind you with a stick. Love yourself, be gentle with your beautiful soul.
You're so so precious.
God bless you always

Depression happens because pain is heavier than happiness. One can become exhausted and sick from stress and sadness or anger and resentment. @1Dogma

@ABCDEF7 Yeah true, it goes out of your life unpredictably.

@SW-User Yeah, just keep moving in the right direction and one day you'll realise that you no longer have depression.

@ABCDEF7 👍🏻

@redredred You are right, I have included it in the post.

Thanks 🙂

@4meAndyou my body will not absorb the vitamin D3 from the sun. I have to take supplements daily

@WrngWlf I take them daily, too.

@4meAndyou Thankyou :)

Added your suggestions.

@texasborn89 Please take care of your diet and routine. Include exercises, yoga, meditation, reading, learning that you enjoy. Take care..

Best Wishes 🙂

@YourFriend4ever It's really good if you can meditate, because many can't.