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I Battle Depression

My therapist has been on vacation the last 2 weeks. I am so looking forward to catching her up. I have had some real lows lately, mostly my health. Why does my depression sink low when I am not feeling well? I hope all is good with everyone. As always thanks for reading!!!
Tatsumi · 31-35, M
Gotta take care of yourself and force yourself to stay in shape, eat right, sleep right, socialize right. If all of those are checked off, you'll handle it a lot better.
blondie47 · 51-55, F
@Tatsumi Thank you!
SageWanderer · 70-79, M
It seems they feed off each other, if you feel bad physically then it makes the mental worse, then the physical feels worse. It becomes a vicious cycle.
blondie47 · 51-55, F
@SageWanderer It is a vicious cycle tat is for sure!
nicedave · 46-50, M
For me my depresdion gets worse when i am not feeling well too i think its my body cant fight both at once
blondie47 · 51-55, F
@nicedave That is a great explanation!
Love4All · 56-60, F
That happens to me too 😔
Love4All · 56-60, F
@blondie47 being here in sw takes my mind away a little --- people are so funny and I laugh a lot
a distraction while my health improves
what to do...
blondie47 · 51-55, F
@Love4All I enjoy being here too. Even chatting with people can be a great distraction!
Dusty101 · F
@Love4All that's exactly why I'm here too!!!
Barebum61 · 61-69, M
Hang in there Blondie, you have a heart of glass
blondie47 · 51-55, F
@Barebum61 Thank you!
Dusty101 · F
Feel better... 💚💛
blondie47 · 51-55, F
@Dusty101 Thank you!

 
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