I Battle Depression

My therapist has been on vacation the last 2 weeks. I am so looking forward to catching her up. I have had some real lows lately, mostly my health. Why does my depression sink low when I am not feeling well? I hope all is good with everyone. As always thanks for reading!!!

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Tatsumi · 31-35, M

Gotta take care of yourself and force yourself to stay in shape, eat right, sleep right, socialize right. If all of those are checked off, you'll handle it a lot better.

blondie47 · 51-55, F

@Tatsumi Thank you!

SageWanderer · 70-79, M

It seems they feed off each other, if you feel bad physically then it makes the mental worse, then the physical feels worse. It becomes a vicious cycle.

blondie47 · 51-55, F

@SageWanderer It is a vicious cycle tat is for sure!

nicedave · 46-50, M

For me my depresdion gets worse when i am not feeling well too i think its my body cant fight both at once

blondie47 · 51-55, F

@nicedave That is a great explanation!

Love4All · 56-60, F

That happens to me too 😔

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Love4All · 56-60, F

@blondie47 being here in sw takes my mind away a little --- people are so funny and I laugh a lot
a distraction while my health improves
what to do...

blondie47 · 51-55, F

@Love4All I enjoy being here too. Even chatting with people can be a great distraction!

Dusty101 · F

@Love4All that's exactly why I'm here too!!!

Barebum61 · 61-69, M

Hang in there Blondie, you have a heart of glass

blondie47 · 51-55, F

@Barebum61 Thank you!

Dusty101 · F

Feel better... 💚💛

blondie47 · 51-55, F

@Dusty101 Thank you!

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