I "I Suffer Depression and Anxiety"

I feel like a damn letdown. I mean....what have i done..? I blame myself alot and apologize alot. It's one of my habits.....i have bad depression where I just shut down and instantly push people away....and my anxiety is really bad. I dont know what i should do anymore

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Samael

I know the feeling, I blame myself a lot, even if I know it's not. I struggle getting close to people too.

Try adopting a logical mindset. It's what I've been trying, and it works so long as my emotions don't get too strong. :) Or one thing, is every day, write down something that has made you smile - no matter how small it is. Could even be a butterfly passing by the window.

People have different coping mechanisms so I hope you can find something to help you!

DanielChristensen · 46-50, M

I understand. I also have anxiety and bipolar depression.

SW-User

cry just like i do

Lunora · 26-30, F

Yea..?

SW-User

🤗

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