try emdr therapy, it helps.

I know this feeling.
When you cant sleep, you have to figure out whats wrong,
Its like having a child.

asking, are you better today?
Want more food?

Alott of times you have to guess, whats wrong.
But luckily you can do the same routine at ease

It's difficult to to defend against such feelings. You can't just let it run wild either. What is your best way of dealing when feeling this way?

At least your aware. Have you heard of CBT..pill or oil... extraction from Marijuana..yet it helps pain anxiety n other issues..

So true

So relatable. I hate anxiety I hate if