I Have Ptsd, Depression and Anxiety

It's like my body is a dog that barks at every noise, it's unendingly alert and ready to run even when there is NOTHING happening. I have to remember to ask it what's wrong..it's amazing how many emotions we let spiral without asking ourselves if there is really any need for such a reaction. Keep an eye on yourself.

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LienOnYourDreams · 46-50, M

It's difficult to to defend against such feelings. You can't just let it run wild either. What is your best way of dealing when feeling this way?

SW-User

@LienOnYourDreams mindfulness, being aware of what's going on in my body and why.