I Have Ptsd, Depression and Anxiety

It's like my body is a dog that barks at every noise, it's unendingly alert and ready to run even when there is NOTHING happening. I have to remember to ask it what's wrong..it's amazing how many emotions we let spiral without asking ourselves if there is really any need for such a reaction. Keep an eye on yourself.

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SW-User

I know this feeling.
When you cant sleep, you have to figure out whats wrong,
Its like having a child.

asking, are you better today?
Want more food?

Alott of times you have to guess, whats wrong.
But luckily you can do the same routine at ease

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SW-User

@SW-User Is this world a big nersory ...where people dont really grow, it looks like we grow outside...

SW-User

@SW-User we're just distracted..and I don't think that's any accident

SW-User

@SW-User orr mayne....sounds like politics and im allergic to that kind of debate :o

Butterflykisses24 · 51-55, F

try emdr therapy, it helps.

Areid1824a · 61-69, M

@Butterflykisses24 I second Daisy's response. EMDR therapy was extremely valuable to me, and in the hands of a qualified practitioner has been know to even eliminate certain PTSD responses. You can read more about it at http://www.emdr.com/

LienOnYourDreams · 46-50, M

It's difficult to to defend against such feelings. You can't just let it run wild either. What is your best way of dealing when feeling this way?

SW-User

@LienOnYourDreams mindfulness, being aware of what's going on in my body and why.

aradia11 · 61-69, F

At least your aware. Have you heard of CBT..pill or oil... extraction from Marijuana..yet it helps pain anxiety n other issues..

SW-User

@aradia11 I reduced my weed intake as I find it aggravated my anxiety. I'm currently microdosing psilocybin and feeling a vast improvement on what I was like a few months back.

SevenTierCrazyCake · F

So true

TechniCoIorBroccoli · 46-50, F

So relatable. I hate anxiety I hate if

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