I Have Ptsd, Depression and Anxiety

It's like my body is a dog that barks at every noise, it's unendingly alert and ready to run even when there is NOTHING happening. I have to remember to ask it what's wrong..it's amazing how many emotions we let spiral without asking ourselves if there is really any need for such a reaction. Keep an eye on yourself.

This page is a permanent link to the reply below and its nested replies. See all post replies »

Butterflykisses24 · 51-55, F

try emdr therapy, it helps.

Areid1824a · 61-69, M

@Butterflykisses24 I second Daisy's response. EMDR therapy was extremely valuable to me, and in the hands of a qualified practitioner has been know to even eliminate certain PTSD responses. You can read more about it at http://www.emdr.com/