I spent the hours of the night telling myself if I can just get through this

You will get through today, minute by minute, hour by hour. Im having anxiety too, it SUCKS, and you think will my heart be ok? (From having anxiety) will i make it through in general, from the anxiety? But we do...i once read a book on anxiety and depression..and its false that anxiety hurts our body or harms it. I think of that often and it relieves me. But just know, you will make it through. Breathe deep too, and remember one of my favorite quotes by my favorite authors, Byron Katie..(for any issues in life you are dealing with) : "Nothing is true. " 🦋❤️☘️🌺

A deep breath and a stretch might be a physical start. Have you tried anything like Yoga to begin the day with?

By breathing. Not much effort involved. It's that thinker upstairs you may need to simply ignore.

Put ya chef hat and sending positive thoughts your way 🤗

Just power through you got this dont listen to all them yoga center yourself softies just square up n challenge the day it couldnt take ya yesterday it wont today

I hate reading you`re stressing so much. Stop. Breath and repeat. I do hope it works out for you. 🤗

Sorry you're going through rough times. 😢

🤗🤗 Sending you positive thoughts 🤗🤗

... and a pizza 😋😋
😌😌

Are you feeling/doing *any* better, now?

Sending you strength

What's wrong?

Ok. 😐

:(

😞

What's up, beautiful girl? 💙