Upset
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I spent the hours of the night telling myself if I can just get through this

it will be ok in the morning. But it’s not, and I don’t know how I’m going to get through today.
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Coralmist · 41-45, F
You will get through today, minute by minute, hour by hour. Im having anxiety too, it SUCKS, and you think will my heart be ok? (From having anxiety) will i make it through in general, from the anxiety? But we do...i once read a book on anxiety and depression..and its false that anxiety hurts our body or harms it. I think of that often and it relieves me. But just know, you will make it through. Breathe deep too, and remember one of my favorite quotes by my favorite authors, Byron Katie..(for any issues in life you are dealing with) : "Nothing is true. " 🦋❤️☘️🌺