So much rage and I don't know how to deal with it.

It really is a case of observation. [i]See[/i] the thoughts, acknowledge the thoughts, but do not identify with them. Let them go.

There is a path. There is change. It does happen. It does become easier.

🍷

I try to analyse myself.

Why am I feeling this ?

What is the cause ?

Could I have done something to not feel this way ?

What do I need ? What makes me happy ?

I will be honest to myself when answering these types of questions in my mind.

Acting upon Rage almost never ends up well for me.

Attack online trolls and Russian agents.

{@creepzillainmanila] 😞 if this is the case and have anger issues you really need too see somebody who can help you deal with it before you do something really silly

I turn yourself into a mental ward before you do something psycho

Lots of good advice here.My experience with rage is not something generated only in my mind .It's stems from actual events in my life. One thing i do is vent it all in a safe way but knowing it probably won't ever disappear completely. Find a nice size baseball bat an inanimate object and beat the hell out of it.I go till i have no strength or rage left. I imagine the object is the person or thing that caused the rage.

Watch a movie that can distract you. Don’t think about it

Big hugs to you 🤗

Why

do something physically engaging

Me too, dude. Me too.