So much rage and I don't know how to deal with it.

better than swallowing it up. feeling the rage is literally the only way to let it exit you. not putting a cap onto it trapping it. let’s perpetuate the anger this person is having. @swirlie

that’s ignoring the problem. how can you dismiss an open wound that needs to be taken proper care of? @swirlie

@deathfairy then it festers and becomes something more and can infect other shit

okay, let me just say right away, I am not writing novels back and forth with you. i will reply to this one because we had a decent conversation going, otherwise i would have normally scrolled right past it.

i understand training your mind to withstand it’s ability to control it’s thoughts which fester into emotions sand vice versa. but saying that to someone who only feels their anger (something i am struggling with) how does “dismissing” a thought can help them to ignore it better is like telling someone who is a beginner of meditation to meditate for 30 mins everyday.

i have said physical activity helps to relieve some of the pressure of anger. i think the only real way is to feel the anger. to feel all of the emotions as they come. we let ourselves feel happiness, we don’t JUST DISMISS happiness. we allow ourselves s to fully experience it, that is why happiness comes and goes, it’s fleeting. you can’t experience it forever. just like any other emotion. @swirlie

wait are you honestly serious? i don’t want to continue arguing but physical activity is what i have been talking about this entire time.. wtf. lol. ok. cool, i do that when i need to release it. it’s not easy but it’s worth it. you should try feeling your emotions more often. dismissing them only helps so long and you’re not a robot. (: see ya. @swirlie