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CuTiePi no problem at all.
It's awful when the system makes finding solutions so hard.
To be specific its Vitamin d 3. Some times you can find pre mixed bottled of mag/vt. d3 and k2.
But honestly - vit. D drom sunlight just can't be substituted.
I find most of my info on youtube. Theres a lot of info coming out now about mitochondria (the bacteria in our gut that releases energy), nutrition and such.
All i can say is search around YouTube, put on a podcast while youre resting....its a start.
Sometimes other stuff comes up in the feed that is connected, or related and listen to enough of them and you get a feel for which direction you feel might help you.
Im off all meds now, but still searching for fixes and improvements.
But its made a world of diffence for me....esp my head space.
Just keep in mind that you gotta do it for a few weeks , (it takes time for nutrition to start working.
Also ....suppliments work better with good diet. Vitamin d is an insoluble vitamin so make sure you have food with fat/oil in it , before you take the vitamins coz then your body will absorb them better.
Yeah, carbs although they give energy - its short term energy that burns bright, but fast .....hence why you crave it.
Protiens and fats burn slower..... but are long lasting energy and help you avoid crashes.
Like i said....i been looking this shit up for years, and although my diet isnt perfect....i now make sure i get my fats and protien each day. It sounds silly, but ive even been too busy to eat....but ill chug a mouthful of olive oil , jist yo make sure i get good daily fats.
Brains are literally 50% made of fat. Its one of the most important things we should be eating.
Ill stop now.
But really, i listen to all this shit as i lie in bed. Sometimes i fall alseep, sonetimes i dont.
But its something useful to do when youre tired - you learn stuffs😅
Good luck.
