I don't sleep well and it's making me feel kind of sick I sleep with my humidifier nightly. I...

Health & Self-Care > Mental Health

Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

I don't sleep well and it's making me feel kind of sick

I sleep with my humidifier nightly. I have purchased magnesum glycinate for sleep. I stretch before bed. I am often drowsy and it's just really not fun. it's not even 2pm and I need a nap

This is a truncated preview of the original post. Press here to view the full post.

Top | New | Old

Animalvan · 56-60, M

Have you tried exercising some during the day?

View 1 more replies »

Animalvan · 56-60, M

@iamnikki still didn’t help? Have you tried a glass of wine? Sometimes that helps with sleep

iamnikki · 31-35, F

@Animalvan no and no

Animalvan · 56-60, M

@iamnikki Give the glass of wine a shot one night. Doctor gave me that advice once.

PoetryNEmotion · F

Some swear by Melatonin short term. Can you listen to music on low volume? Have you tried passion flower tea? That always worked for me. You steep it for 15 minutes. If you cannot sleep after 20 minutes, get up. Do something quietly until you feel drowsy again. Nap only for 30 minutes during the day. Do you eat properly?

iamnikki · 31-35, F

@PoetryNEmotion I cannot sleep on melatonin. It makes me extremely drowsy but I do not fall asleep.
I haven't tried that tea, I've tried others. I try to eat properly.

Thevy29 · 41-45, M

Welcome to middle age. We'd have t'shirts made but we're too tired.

iamnikki · 31-35, F

@Thevy29 I've had this problem for years. I'm not middle aged, you are

kodiac · 22-25, M

Zquill works for me !

Add a comment...