I don't sleep well and it's making me feel kind of sick

I sleep with my humidifier nightly.
I have purchased magnesum glycinate for sleep.
I stretch before bed.

I am often drowsy and it's just really not fun.

it's not even 2pm and I need a nap

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Animalvan · 56-60, M

Have you tried exercising some during the day?

iamnikki · 31-35, F

@Animalvan 6pm

Animalvan · 56-60, M

@iamnikki still didn’t help? Have you tried a glass of wine? Sometimes that helps with sleep

iamnikki · 31-35, F

@Animalvan no and no

Animalvan · 56-60, M

@iamnikki Give the glass of wine a shot one night. Doctor gave me that advice once.