What helps u when struggling with your mental health?

I like to talk to my mental health worker. Ive been seeing her since 2024. Try it. Let helps.

Mostly sleep, a really long rest helps a lot.
I'll sleep if its the day off or if I can take the day off.

Sometimes It's good to have a long chat with a good friend.

Sometimes a good hug helps.

Exercise

My partner, my buddy and my therapist. I would be a mess without them

Exercise

I try to listen to as much awesome music as possible.

A bath

American Honey

Avoiding mofos