I finally found a Dr that actually cared enough to find the real issue, not treat symptoms by throwing pills. He changed my life for the better. Too bad it took 45 yrs to find him.

What ever works for you. "Professional help" is hard to find and those practitioners aren't always very competent. Weed works.

I turned to drugs and alcohol almost a decade ago and I regret it. My health is not good.

I use cigars and whiskey. I don't abuse the whiskey but it does help

I isolate too

I use to drink heavily. Now I just push everything down