Did you lose someone?

I had to go on meds and some pretty intense therapy for that. It took several months of trial and error and medication adjustments but my psychiatrist helped me get in a much better state where I could manage my emotions and incessant/obsessive thoughts.


I hope you can find the help you need and some relief. Crying at work is never a fun experience.

I hope you can get therapy.

I hope you feel better.

I hope you can step out for coffee.

@Cliffside though you are a bloke do not be ashamed of showing your emotions in this fashion it is a release button for your tension and stress. but if your are struggling and haunted by things that have happened with you please please look too find the right channels that can council you and talk with you and help

Hang in there bro, no shame in crying 💪🏻