Can’t shake it

I’m so tired of crying at work. Grown ass man having to go hide somewhere to keep himself from being seen. I can’t get my mind out of the past. I isolate then cry about being alone. Or memories come and I look where I am now and I just can’t contain the despair. I wish my brain didn’t work this way. Maybe typing out the words will help. Probably not. I’m too old for this.

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Starcrossed · 41-45, F

I had to go on meds and some pretty intense therapy for that. It took several months of trial and error and medication adjustments but my psychiatrist helped me get in a much better state where I could manage my emotions and incessant/obsessive thoughts.

I hope you can find the help you need and some relief. Crying at work is never a fun experience.