Can’t shake it

I’m so tired of crying at work. Grown ass man having to go hide somewhere to keep himself from being seen. I can’t get my mind out of the past. I isolate then cry about being alone. Or memories come and I look where I am now and I just can’t contain the despair. I wish my brain didn’t work this way. Maybe typing out the words will help. Probably not. I’m too old for this.

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Starcrossed · 41-45, F

I had to go on meds and some pretty intense therapy for that. It took several months of trial and error and medication adjustments but my psychiatrist helped me get in a much better state where I could manage my emotions and incessant/obsessive thoughts.

I hope you can find the help you need and some relief. Crying at work is never a fun experience.

smiler2012 · 56-60

@Cliffside though you are a bloke do not be ashamed of showing your emotions in this fashion it is a release button for your tension and stress. but if your are struggling and haunted by things that have happened with you please please look too find the right channels that can council you and talk with you and help

JoyfulSilence · 46-50, M

I hope you can get therapy.

I hope you feel better.

I hope you can step out for coffee.

IamBack · 31-35, M

Hang in there bro, no shame in crying 💪🏻

AlchemyFox · 36-40, F

Did you lose someone?

Cliffside · 31-35, M

@AlchemyFox Not from someone passing, no. Don’t think I could handle that and no break down to be honest.

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